Best Time to Having Sex

The Best Time For Sex Pregnant Fast

Finding the best time to conceive means you have to understand the menstrual cycle and identify the physical signs. And can detect the days you are most fertile. You can use your vaginal mucus observations, cervical changes, and may calculate the day of your menstrual cycle to plan when the best time to make love with your partner. You can also use your body basal temperature changes to detect ovulation (to confirm whether ovulation has actually occurred) and determine your most fertile time.

Some things to remember are:

1. a man's sperm can survive for up to 6 days in fertile mucus a woman before she ovulates. But most likely they will last for a mature egg is about 1 to 3 days before the egg is released.
2. The egg can survive for 12 to 24 hours after it is released. Therefore, it is still possible to get pregnant if you have sex in the time after ovulation. However, you are more likely to get pregnant if sperm is already in the fallopian tubes before ovulation

Therefore, to determine the most advantageous time to have sex to get pregnant is if you are able to have sex before ovulation occurs. Because then allows the sperm to be in the fallopian tubes before you ovulate, so it will increase your chances of getting pregnant faster. "Counting the days" can help you predict when you are fertile you. For that you may need to adjust the length of days that match with your menstrual cycle. For example, if you have:

A. 28-day cycle, you will release the egg on day 12 to 16 days of your cycle. Period-you fertile days to 6 to 17 of the cycle, but should you have sex on those days to 9 to 15.

2. Cycle of 26 days, you will release the egg between days 10 to 14 days of your cycle. Your fertile period of 4 to 15 cycles, but should you have sex on those days to 7 to 13.

3. 30-day cycle, you will release the egg between days 14 to 18 days of your cycle. Your fertile period of 8 to 19 of the cycle, but should you have sex on those days to 11 to 17.

4. Cycle of 35 days, you will release the egg between days 19 to 23 days of your cycle. Your fertile period 13 to 24 of the cycle, but should you have sex on those days to 16 to 22.

Counting the days are rough estimates. You really need to combine these methods to detect fertile mucus (as it was more watery, clear and may be stretchy, like egg white) and your cervix is ​​changed (when it is higher, softer and more open). If you do all this, you may be able to narrow the estimate of your fertile days to about 2 or 3 days in each menstrual cycle. To increase your chances of getting pregnant faster, can be helpful if both partners have a healthy diet, regular exercise, reducing stress, exercise to achieve a healthy weight range, and a healthy lifestyle (eg smoking cessation). Other things are supposed to increase your chances of getting pregnant more quickly may include:

1. The husband does not ejaculate for about 2 or 3 days before the "very likely" the woman's fertile phase (to increase his sperm count).

2. Avoid the use of artificial lubricants during sex; it can interfere with sperm motility.

3. Women have an orgasm before (or at the same time) when the man ejaculates. This increases the alkaline secretions in the woman's vagina and uterus, sperm motility, which supports and helps the uterus to rhythmically bind and pull the sperm into her fallopian tubes

4. Perform penetration of the penis into the vagina during sex. This can be achieved with vaginal penetration with the penis from the back (the position of the back). This helps the sperm move directly into the mucus in the cervix, and reduce the number of sperm that may be 'dead' in the acidic environment of the vagina.

5. Let the penis in her vagina after ejaculation (penis until soft).

6. Prop your buttocks using a pillow (wife / female) for about 20 to 30 minutes after intercourse, it can give more time for semen in the vagina to reach the cervix and uterus.

Stress During Pregnancy

Stress During Pregnancy

Women who are pregnant, are required to be prepared not only physically, but also must be ready mentally. This is less noticeable pregnant women who are generally better prepared to face the physical changes, but are not ready mentally.

Physical changes in pregnant women are predictable and common to every mother who is experiencing pregnancy, such as changes in body shape with a growing body, the appearance of acne on the face or facial skin peeling. However, mental changes in pregnant women are very difficult to predict and are not always the same occurrence on any pregnant woman or in every pregnancy.

With the presence of the fetus in the womb, then it will affect the emotions of the mother. If the influence of maternal emotions is not supported by a harmonious family environment or residential environment that is conducive, then this will lead to stress in pregnant women.

Stress in pregnant women will undoubtedly give effect to the fetus, because the position of the fetus inside the uterus to respond to what is being experienced by the mother. Based on the study, women who experience chronic mental stress during pregnancy increase risk of health problems not only for themselves, but also for the fetus that they contain. By identifying the causes of mental stress and how to cope effectively, so pregnant women can relax and enjoy a stress-free pregnancy

Definition of Stress

any stress in pregnant women has a negative effect for herself or her baby. That could be worse, if the stress during pregnancy is ongoing and chronic.

Chronic stress is a recurrent anxiety, frustration, or fear that has suffered for a long time and can have adverse health effects.

The occurrence of stress can be characterized by increased heart rate and an increase in stress hormones trigger. Keep in mind that every mother's heartbeat can certainly be shared by the fetus. Therefore, if the mother is often stressed, the heart rate increases. The harder the heart rate can affect the movement of the fetus. As a result, the fetus was more actively moving in the womb.
In addition to increased heart rate, stress hormones trigger increased, too. Increasing it can affect the condition of the mother, as mother’s lack of sleep, disturbed appetite, anxiety and other

Causes of Mental Stress during Pregnancy

There are many concerns that can lead to mental stress during pregnancy. Some of the most common stressor for pregnant women include:

- Health:

woman's body undergoes tremendous physical changes during pregnancy, and every woman reacts differently to the experience. Fears of weight gain, stretch marks, pain / nausea in the morning, joint pain, and other physical effects of pregnancy can result in excessive mental stress.

- The baby's health:

Every mother wants her baby to be healthy, and women who have children with poor health or who are at risk of not getting a healthy baby will increase the anxiety during pregnancy because they imagine the health problems they will overcome after their baby is born (for example, mothers who are in verdicts have children with disabilities or have congenital abnormalities)

- The stress of caring for children:

New parents often stress the many problems they face such as: bonding, baby care, find a babysitter, the quality of local schools, and their own readiness for parenthood can easily lead to chronic mental stress during pregnancy.

- Finance

having a new baby means the cost of living will increase and there are many parents who stress so as the cost of prenatal care, delivery fees, baby equipment, and other long-term financial issues such as saving for college education of children, monetary pressures can also create significant stress. This can be exacerbated if the accident was out of work or unhappiness with the work environment and so on.

- Pressure suggestions

New parents are often bombarded with advice, tips, and even horror stories ranging from baby names, how to breastfeed, how to exercise discipline, labor, and other issues involved with pregnancy and child rearing. Various tips and advice even myths in and sometimes contradictory meanings of friends and relatives, this result over the last extreme stress.

- Single Parenthood / single parents

a woman who chose to become single mothers associated with additional mental stress while she was pregnant, mainly because he does not have a partner who can help share the burden of mental being a parent. In addition to other mental stress trigger, he would have to be ready for concern when raising a child alone.

Effect of Chronic Mental Stress during Pregnancy

With so much to worry about during pregnancy, it is no wondering that many women experience stress & anxiety for nine months. Indeed, some stress is natural and has no ill effects on babies, but if a pregnant woman suffering from chronic stress in pregnancy can cause severe health problems. Because of increase a woman's stress level; it produces the hormone cortisol in higher amounts. These hormones can be transferred to the fetus and can restrict blood flow to the uterus, which can inhibit the development of babies. Women who experience chronic stress during pregnancy have a greater risk for:

Ø Premature births and low birth weight infants

Ø Children born with mental disorders such as ADHD and autism

Ø Miscarriage

Ø Birth defects such as cleft lip and abnormal spine

Ø consequences on maternal health are also more severe

Fortunately, this is a consequence of high stress during pregnancy is rare, but women who recognize the triggers of onset of stress and can effectively manage their stress can be healthier, easier pregnancy.

Overcoming Stress Pregnancy

Chronic mental stress does not have to take over the life of a woman during her pregnancy. By practicing stress management techniques are different; he can easily control the anxiety for both her and her fetus relax.

Ø Communication: It is an effective way to reduce anxiety during pregnancy, and pregnant women who want to communicate with others and share their fears will soon learn that they are not alone. Talk about your fears and anxieties with your partner, your mother, friend, or a support group for pregnant women in the class.

Ø Ask for help: Many women strive to be independent, but you should not be afraid to ask for help during pregnancy. Delegate tasks to friends, relatives, coworkers, or anyone in a position to help. If necessary, consider hiring domestic helpers to ease the burden of multiple tasks

Ø Plan carefully: Women with greater insight about the pregnancy are less likely to have unfounded fears and anxieties about their condition. Read pregnancy books and magazines, ask detailed questions to your gynecologist, so that you know as much about what to expect. At the same time, prepare a budget for baby supplies and make other plans to reduce the fear of pregnancy.

Ø Stay healthy: A healthy body can handle stress more easily. Eat foods rich in vitamin proper, minerals, and nutrients for your growing baby, drink plenty of water, and engage in low intensity exercise to stay fit and energetic during your pregnancy.

Ø Relax: Take time to relax. Read a book, enjoy a hot shower, enjoy a massage while pregnant, treat yourself to go to the SPA, and find other ways to reduce the stress of pregnancy

Ø Perform relaxation: this is very important and powerful way to reduce stress.

Chronic mental stress during pregnancy is not an unusual condition, but can have detrimental effects on the mother and baby if not handled properly.

Choosing Your Baby Gender

At a planned pregnancy, the couple can determine the sex of the baby themselves by knowing the techniques and how to choose the sex of the baby

but the real question is why you should choose?

I once read a book called: "Choose your own child's sex." By the publisher on the front cover was written "With the Shettles method is practical and has been scientifically proven in many countries". The book is written by Landrum B.Shettles, MD, PhD and David M Rorvik. This book by the publisher claimed to have sold more than 2 million copies.

Shettles techniques offered by the introduction of more and change the signs at the time of menstruation such as changes in cervical mucus (cervical mucus).

However, again I go back to the basic question is: should we choose the sex of the child? And what for we choose?

By choosing baby gender is not going to do gendercide, so it will be very little gender specific.
For example, for the Balinese or Batak are "obliged" to have the boy would create a demographic population that more male than female.

Why do not we let it set up like the rhythm of nature?
I often see couples will request a specific gender. Most wanted a boy. Should we choose?

This book provides practical guidelines on choosing baby gender but still I’m not too sure by claims of success from this book. And if this book was a bestseller, this proves that there are still so many people choose the gender for the child.

This very day I read an article that lays out a fairly complete how to get a specific gender:

If you want a daughter:

Ø Do coitus 2-3 days before ovulation

Ø Prior to coitus, wash your vagina with an acid solution. Suppose l 2 tablespoons vinegar dissolved in 1 liter of water.

Ø Keep the wives do not reach orgasm during coitus, because it will increase alkaline conditions, so that the Y sperm that successfully fertilize an egg.

Ø Do coitus with facing position so that the sperm deposited in the cervix,

Ø Perform penetration slowly, so most of the Y sperm will die in the penis through the cervix. This is because the Y sperm are long enough in the atmosphere of the acidic vaginal fluids.

Ø Perform frequent coitus for 2-3 days before ovulation.

Ø If the husband wants a baby girl should eat foods that contain lots of alkaline, while the wife of a lot of eating foods that contain acid.
Foods that contain lots of alkaline are: vegetables, fruits, egg whites, milk, and seaweed. A lot of acidic foods are: meat, meat eaters than fish to bring the atmosphere of a more acidic pH in the vagina so the sperm cells with a Y chromosome will die because it cannot stand the atmosphere of the pH.

Ø because sperm cells with Y chromosomes have a shorter lifespan than the X chromosome, the sex / intercourse regularly actually have increased the possibility of the birth of a baby girl / woman. But for the surer you can choose the sex of a baby girl by way to fast sex / intercourse during the fertile period.

Ø If you want a baby girl at the time of intercourse performed before the menstrual period. Or sexual relations / intercourse should be done 2-3 days before the fertile period with a view at an interval of 2-3 days the cells with the Y chromosome sperm will die before ovulation occurs. Thus the sperm cells with X chromosome are still there in the womb have a higher chance to fertilize an egg during ovulation (release of egg from the ovary) cells with the X chromosome sperm ready to fertilize an egg.

Ø if you want a baby girl. The husband should avoid deep penetration into the pubic wife at the time of intercourse

Reasons:

Character of X and Y spermatozoa

Spermatozoa X: Marathon runners (far) with a high stamina (strong)
Y spermatozoa: runner sprinter (fast) with a lackluster stamina (weak)
so, with deep penetration, the possibility for Y spermatozoa reaches the goal will be greater.

Ø if you want a baby girl. Wife should avoid stimulation during intercourse. Secretion of fluid out of the female genitalia would be alkaline when stimulated; it will encourage activity spematozoa Y.

Ø if you want a baby girl. Wash your vagina with a solution of two tablespoons of white vinegar that has been mixed in one liter of clean water. This is done so that the condition becomes acidic activity of Y spermatozoon to decrease.

Ø if you want a baby girl. The position of wife at the time of intercourse on top of her husband.

If you want a boy

· Perform coitus should be as close to ovulation right at ovulation, ranged from 12 hours earlier. ). This is so that sperm cells with Y chromosomes that are smaller and faster movements can be an egg before the sperm cells with chromosome X that looks larger and slower movements can reach the uterus and are equally likely to fertilize eggs

· Sexual intercourse / sex should be done 2-3 days before the fertile period with a view at an interval of 2-3 days the cells with the Y chromosome sperm will die before ovulation occurs. Thus the sperm cells with X chromosome are still there in the womb have a higher chance to fertilize an egg during ovulation (release of egg from the ovary) cells with the X chromosome sperm ready to fertilize an egg.

· Prior to coitus, vaginal wash with soda so alkaline conditions

· Perform direct penetration into, so most of the Y sperm directly into the uterus.

· The time of ovulation is ± 14 days counted from the first day of menses for 28 days of her menses cycle.

· If you want a baby boy. Husband have a lot of foods that contain lots of acid, while the wife had a lot of foods that contain lots of alkaline

· If you want a baby boy. Intercourse frequency at or near the menstrual period and immediately after the menstrual period.

How to tell the menstrual period? Temperature or body temperature increases (you can use a body temperature measuring device and record it as a record)

• If you want a baby boy. It is recommended to perform a deep puncture by the husband at the time of intercourse.

• If you want a baby boy. Husband and wife aroused after ejaculation. This is based on the existence of research that at the time of orgasm wife will excrete an alkaline / alkaline pH levels that would reduce and vagina becomes more alkaline (alkaline conditions favored by sperm cells with a Y chromosome)

• If you want a baby boy. Wash your vagina with a solution of two tablespoons of soda that are mixed in one liter of clean water.

• Regarding fasting intimate / sexual relationship, it is mentioned that the husband had to fast to have sex for at least 5 days prior to the infertile woman / wife. This is so that no more sperm with X chromosomes that survive in the vagina / uterus wife. Fasting is also intended to enhance male fertility (sperm quality)

A lot of technique to choose baby gender? But back to my basic question is why having to choose ... Let Mother Nature do that job.

Breathing Exercise During Pregnancy

Breathing Exercise Pregnancy

It's important to practice the breathing techniques during pregnancy and especially before birth. Because of the practice, it can give you the opportunity to familiarize themselves with various techniques, and the coach gives you the opportunity to learn along with them.

It can be really important during labor. During the delivery phase, you will realize that become increasingly difficult to concentrate on your breathing. Midwife or labor companion you may have to go, assist and direct you to the right so breathing can help you maintain control.

Here are a variety of breathing techniques are taught:

a. Abdominal breathing

- Sleep on your back with one pillow, knees bent and opened about 20 cm.

- Put both hands on her stomach around the center as a stimulant. Exhale from the mouth (inflatable) with a hand pressing into the abdomen.

- Take a breath from the nose with mouth closed, the stomach expands drive both hands up. Note that respiratory motion carried by the stomach (so the chest does not go flat flower).

Uses: flexing the abdominal wall to be easily checked by a doctor / midwife.

b. Respiratory ribs

- Sleep on your back (as on abdominal breathing), put both hands in a fist position in the ribs as a stimulant.

- Breathe such as abdominal breathing, with the exception of hand pressed into the rib cage expands and pushes both hands toward the outer side.

Usability: Gaining as much oxygen as possible.

c. Respiratory chest

- Sleep on your back (as on abdominal breathing), put both hands on the upper chest.

- Remove the breath of the mouth (inflatable) with his chest pressed to the inside.

- Take a deep breath from your mouth with your mouth open, his chest expands to a two-handed push up.

Uses: Reduce pain in childbirth.

a. Breathing dogs (short and fast)

Breathing is like breathing the chest, it's just the rhythm of breathing faster with half stopped breathing movements (not breathe too deep, short course).

Benefits: Rest or eliminate fatigue after straining. This also performed when the mother has felt like pushing while the opening is not yet complete, so the birth canal is not swollen or torn.

Cramps During Pregnancy

During pregnancy cramps sometimes occur around the abdominal area. This is normal and generally harmless, but that does not mean be allowed to cause prolonged pain. If high intensity cramps, immediately consult a doctor.

Why the Cramps?
Medically, abdominal cramps are contractions in pregnancy; the physiological reaction of the uterus periodically because the uterus contains a fetus is alive. Contraction being felt since the second trimester of pregnancy and usually happens only occasionally. Reasonable contraction takes place in a matter of 1-3 minutes. So if the cramps cause pain constantly, to watch out because it can cause miscarriage or premature birth.

Causes of Cramps
Cramps are caused by a disruption of oxygen to the uterus so that there is a shortage of oxygen. Oxygen did not cause inhibition of smooth blood flow, thus causing pain.
Well, the fetus in the belly of the placenta is covered, so when the uterus to contract, blood flow was obstructed in the fetus. If the intensity and frequency of contraction is high enough up the oxygen in the placenta could be diminished or even exhausted. This condition could endanger your child.
Contraction is considered normal when it enters the age of 37-40 weeks, the weeks approaching the birth. When abdominal cramps often occur at age less than 20 weeks gestation, it is feared could lead to miscarriage. Every pregnancy is a risk for it; especially wannabe-moms are advantages and disadvantages of weight.

These simple steps to reduce cramps:

Stop for Women, Plenty of Rest. When all of a sudden stomach cramps, stop all activities that are underway and immediately break. Because the oxygen interference is often caused by the activity of want to-be-moms excessive.
Consider the nutritional intake. Another cause is the nutrition of pregnant women are not good, so the mother's lack of energy to deliver blood and oxygen to the uterus.
Calm the mind and relaxation. State of one's soul during pregnancy greatly affects the whole process of pregnancy. Stress can lead to impaired oxygen intake. Therefore, avoid stress and soothe the mind.

If cramps persist, consult a physician, for further examination.

complaints during pregnancy

During pregnancy there are several common complaints, understanding what is common complaints is a wise move, and below is common complaints during pregnancy:

1. Flatulence can be caused by several factors: first, hormonal influences during pregnancy. Increased levels of progesterone and estrogen during pregnancy makes bowel movements become slower so that food and gas produced to be longer in the stomach and intestinal transit so that it can lead to bloating and a feeling of fullness in stomach. Next, the existence of a growing baby lead to pressure on the digestive system that bowel movement is also reduced. Besides the pressure on the stomach can cause stomach acid to be produced in the stomach longer, resulting in increased pain in the stomach and can also cause "heart burn" or burning / pain around the stomach, chest up to the throat. When this happens the mother can drink ulcer drug.

2. Pain in the lower abdomen can be caused because: first, a growing pregnancy makes ligament of the uterus to the abdominal wall hanger to be stretched and attracted so painful. Because of its location on the right and left of the uterus so the pain can be felt on either sides or one and move around. Second, the pain can be caused by pressure on the bladder because of the growing uterus. The bladder is located in the lower abdomen. Pressure on the bladder can make the urine was also longer in there which causes the onset of urinary tract infection. Complaints that arise can be a sense of urinate into a little, and often pain, lower abdominal pain to the back, and even can cause contractions. Third, the pain can be felt when the fetus moves. With the larger the fetus the head movement, body and leg kicks will become stronger. Fetal movement can cause the contractions arise, but the contractions are not dangerous that can cause labor. This kind of contractions usually known called Braxton-Hicks contractions or false contractions.

3.For the stomach seem small at the age of 5 months of pregnancy can be due to high maternal body that has not been clearly visible belly, the greater the age of the content will be more clearly seen later. When the mother checked the gynecologist if large current in accordance with the fetal gestational age? Doctor will perform an ultrasound to make sure. If something likes this show up the mother do not need to worry.

Symphysis Pubis Dysfunction During Pregnancy

What symphysis pubic dysfunction is:

Symphysis pubic dysfunction, or SPD, is one of those weird pregnancy conditions that sounds bizarre and well, kind of is. It means the ligaments that normally keep your pelvic bone aligned during pregnancy become too relaxed and stretchy. This, in turn, can make the pelvic joint in other words the symphysis pubis is unstable, causing some pretty strange sensations and in most cases causes pain.

Symphysis Pubis Dysfunction During Pregnancy

The two halves of your pelvis are connected at the front by a stiff joint called the symphysis pubis. This joint is strengthened by a dense network of tough, flexible tissues, called ligaments. To help your baby pass through your pelvis as easily as possible, your body produces a hormone called relaxing, which softens the ligaments.

As a result, these joints move more during and just after pregnancy, causing inflammation and pain, known as symphysis pubis dysfunction or SPD.

What are the Symphysis Pubis Dysfunction symptoms?

Pain in the pubic area and groin are the most common symptoms. But you may also have the following signs:
- Back pain, pelvic girdle pain or hip pain.
- A grinding or clicking sensation in your pubic area.
- Pain down the inside of your thighs or between your legs. It can be made worse by parting your legs, walking, going up or down stairs or moving around in bed.
- Worse pain at night. It can stop you sleeping well and getting up to go to the toilet in the middle of the night can be especially painful.

Pains during Pregnancy

Have you ever experience pains during Pregnancy? Symptoms of abdominal pain are often experienced by pregnant women. However, there are also symptoms of abdominal pain are not normal when it occurs during pregnancy. Want to know what kind of a normal stomach ache and did not? Check it.

Normal Pains during Pregnancy.
During the early months of pregnancy, usually the mother will experience a feeling of heaviness in the stomach and a little sick, like just before menstruation. This is more due to the increasing influence of the hormone progesterone and relaxing, which makes the bone connections around the uterus is somewhat tenuous. However, it should have disappeared at 10-12 weeks gestation.

Not normal Pain during Pregnancy.
Severe cramping that occurs on one side of the lower abdomen, in the first 1-3 months of pregnancy. This could be a sign of ectopic pregnancy. Namely, the fertilized egg attaches outside the uterus, usually in the fallopian channels and the embryos were grown here. This is an emergency condition and the mother should immediately to the ER, especially if the mother experienced bleeding or brown spots, pain in the shoulder on the same side as the abdominal pain or pain during sex.

Such as menstrual cramps, which lasted several hours? It could be early signs of miscarriage. If the mother is bleeding pink and strong contraction, regular, and it hurt, it could be a sign of early miscarriage. Unfortunately, once the process of miscarriage takes place, there is no treatment that can save the pregnancy. Contact your doctor or midwife for advice.

In the final months of pregnancy, severe pain in the lower abdomen that does not disappear even after a break may be a sign of women experiencing placental abruption, the placenta detaching from the uterine wall. Mothers may also experience bleeding. It is also an emergency and the mother should contact her doctor or midwife immediately.

Prenatal Yoga During Pregnancy

Prenatal Yoga - Exercise During Pregnancy

Prenatal Yoga is a yoga program specifically for pregnancy with the technique and intensity that has been adapted to the physical and psychological needs of pregnant women and the fetus. The program emphasizes the techniques - techniques of yoga postures, as if breathing, relaxation techniques - visualization and meditation techniques that are useful as a medium of self help which will give comfort, tranquility, while strengthening themselves while undergoing pregnancy. In other words, this program will help prepare the expectant mother is physically, mentally, and spiritually to face the delivery.

Some of the benefits of practicing yoga during pregnancy include:

Physical benefits:

A. Train a good posture, upright, and strong throughout pregnancy.
2. Blood flow. This exercise can streamline the supply of oxygen, nutrients and vitamins from the food to the fetus.
3. Strengthen the back muscles, making it more robust to support the load of pregnancy and avoid back injury or back pain.
4. Muscles - the muscles of the pelvic floor - perineum - that serves as the muscles of birth, for the strong support the load of pregnancy and also support the bladder and colon. The more elastic the pelvic floor muscles, the easier it is to undergo the process of birth and the sooner the recovery process after birth.
5. Help to reduce / overcome physical discomfort during pregnancy such as morning sickness, back pain, lumbago, weak bladder, heartburn, constipation / constipation, etc.

Mental benefits:

A. Using techniques - yoga breathing technique to calm down and concentrate. As a media self help which will help when hit by anxiety and fear, or as scattered attention or concern when stuck in traffic jams mind.
2. Using techniques - breathing techniques of yoga to take a break in the time interval between two contractions, to gather energy and prana.
3. Using techniques - relaxation techniques to induce a sense of comfort and relaxation throughout pregnancy and childbirth. Keeping the muscles - the muscles of the body remains relaxed during childbirth.

Spiritual benefits:

A. Using techniques - techniques of concentration and meditation are useful for communicating with the baby and increase the attachment / bonding with him.
2. Improve tranquility and inner peace during their pregnancy.
3. Looking at everything as it is helps when fear struck for not dominated by fear.
4. Increase inner peace, self-acceptance and resignation as it passes through all the trouble in the process of pregnancy and birth.
5. Improve the ability to feel happy.