Breathing Exercise During Pregnancy

Breathing Exercise Pregnancy

It's important to practice the breathing techniques during pregnancy and especially before birth. Because of the practice, it can give you the opportunity to familiarize themselves with various techniques, and the coach gives you the opportunity to learn along with them.

It can be really important during labor. During the delivery phase, you will realize that become increasingly difficult to concentrate on your breathing. Midwife or labor companion you may have to go, assist and direct you to the right so breathing can help you maintain control.

Here are a variety of breathing techniques are taught:

a. Abdominal breathing

- Sleep on your back with one pillow, knees bent and opened about 20 cm.

- Put both hands on her stomach around the center as a stimulant. Exhale from the mouth (inflatable) with a hand pressing into the abdomen.

- Take a breath from the nose with mouth closed, the stomach expands drive both hands up. Note that respiratory motion carried by the stomach (so the chest does not go flat flower).

Uses: flexing the abdominal wall to be easily checked by a doctor / midwife.

b. Respiratory ribs

- Sleep on your back (as on abdominal breathing), put both hands in a fist position in the ribs as a stimulant.

- Breathe such as abdominal breathing, with the exception of hand pressed into the rib cage expands and pushes both hands toward the outer side.

Usability: Gaining as much oxygen as possible.

c. Respiratory chest

- Sleep on your back (as on abdominal breathing), put both hands on the upper chest.

- Remove the breath of the mouth (inflatable) with his chest pressed to the inside.

- Take a deep breath from your mouth with your mouth open, his chest expands to a two-handed push up.

Uses: Reduce pain in childbirth.

a. Breathing dogs (short and fast)

Breathing is like breathing the chest, it's just the rhythm of breathing faster with half stopped breathing movements (not breathe too deep, short course).

Benefits: Rest or eliminate fatigue after straining. This also performed when the mother has felt like pushing while the opening is not yet complete, so the birth canal is not swollen or torn.

Cramps During Pregnancy

During pregnancy cramps sometimes occur around the abdominal area. This is normal and generally harmless, but that does not mean be allowed to cause prolonged pain. If high intensity cramps, immediately consult a doctor.

Why the Cramps?
Medically, abdominal cramps are contractions in pregnancy; the physiological reaction of the uterus periodically because the uterus contains a fetus is alive. Contraction being felt since the second trimester of pregnancy and usually happens only occasionally. Reasonable contraction takes place in a matter of 1-3 minutes. So if the cramps cause pain constantly, to watch out because it can cause miscarriage or premature birth.

Causes of Cramps
Cramps are caused by a disruption of oxygen to the uterus so that there is a shortage of oxygen. Oxygen did not cause inhibition of smooth blood flow, thus causing pain.
Well, the fetus in the belly of the placenta is covered, so when the uterus to contract, blood flow was obstructed in the fetus. If the intensity and frequency of contraction is high enough up the oxygen in the placenta could be diminished or even exhausted. This condition could endanger your child.
Contraction is considered normal when it enters the age of 37-40 weeks, the weeks approaching the birth. When abdominal cramps often occur at age less than 20 weeks gestation, it is feared could lead to miscarriage. Every pregnancy is a risk for it; especially wannabe-moms are advantages and disadvantages of weight.

These simple steps to reduce cramps:

Stop for Women, Plenty of Rest. When all of a sudden stomach cramps, stop all activities that are underway and immediately break. Because the oxygen interference is often caused by the activity of want to-be-moms excessive.
Consider the nutritional intake. Another cause is the nutrition of pregnant women are not good, so the mother's lack of energy to deliver blood and oxygen to the uterus.
Calm the mind and relaxation. State of one's soul during pregnancy greatly affects the whole process of pregnancy. Stress can lead to impaired oxygen intake. Therefore, avoid stress and soothe the mind.

If cramps persist, consult a physician, for further examination.

complaints during pregnancy

During pregnancy there are several common complaints, understanding what is common complaints is a wise move, and below is common complaints during pregnancy:

1. Flatulence can be caused by several factors: first, hormonal influences during pregnancy. Increased levels of progesterone and estrogen during pregnancy makes bowel movements become slower so that food and gas produced to be longer in the stomach and intestinal transit so that it can lead to bloating and a feeling of fullness in stomach. Next, the existence of a growing baby lead to pressure on the digestive system that bowel movement is also reduced. Besides the pressure on the stomach can cause stomach acid to be produced in the stomach longer, resulting in increased pain in the stomach and can also cause "heart burn" or burning / pain around the stomach, chest up to the throat. When this happens the mother can drink ulcer drug.

2. Pain in the lower abdomen can be caused because: first, a growing pregnancy makes ligament of the uterus to the abdominal wall hanger to be stretched and attracted so painful. Because of its location on the right and left of the uterus so the pain can be felt on either sides or one and move around. Second, the pain can be caused by pressure on the bladder because of the growing uterus. The bladder is located in the lower abdomen. Pressure on the bladder can make the urine was also longer in there which causes the onset of urinary tract infection. Complaints that arise can be a sense of urinate into a little, and often pain, lower abdominal pain to the back, and even can cause contractions. Third, the pain can be felt when the fetus moves. With the larger the fetus the head movement, body and leg kicks will become stronger. Fetal movement can cause the contractions arise, but the contractions are not dangerous that can cause labor. This kind of contractions usually known called Braxton-Hicks contractions or false contractions.

3.For the stomach seem small at the age of 5 months of pregnancy can be due to high maternal body that has not been clearly visible belly, the greater the age of the content will be more clearly seen later. When the mother checked the gynecologist if large current in accordance with the fetal gestational age? Doctor will perform an ultrasound to make sure. If something likes this show up the mother do not need to worry.

Symphysis Pubis Dysfunction During Pregnancy

What symphysis pubic dysfunction is:

Symphysis pubic dysfunction, or SPD, is one of those weird pregnancy conditions that sounds bizarre and well, kind of is. It means the ligaments that normally keep your pelvic bone aligned during pregnancy become too relaxed and stretchy. This, in turn, can make the pelvic joint in other words the symphysis pubis is unstable, causing some pretty strange sensations and in most cases causes pain.

Symphysis Pubis Dysfunction During Pregnancy

The two halves of your pelvis are connected at the front by a stiff joint called the symphysis pubis. This joint is strengthened by a dense network of tough, flexible tissues, called ligaments. To help your baby pass through your pelvis as easily as possible, your body produces a hormone called relaxing, which softens the ligaments.

As a result, these joints move more during and just after pregnancy, causing inflammation and pain, known as symphysis pubis dysfunction or SPD.

What are the Symphysis Pubis Dysfunction symptoms?

Pain in the pubic area and groin are the most common symptoms. But you may also have the following signs:
- Back pain, pelvic girdle pain or hip pain.
- A grinding or clicking sensation in your pubic area.
- Pain down the inside of your thighs or between your legs. It can be made worse by parting your legs, walking, going up or down stairs or moving around in bed.
- Worse pain at night. It can stop you sleeping well and getting up to go to the toilet in the middle of the night can be especially painful.

Pains during Pregnancy

Have you ever experience pains during Pregnancy? Symptoms of abdominal pain are often experienced by pregnant women. However, there are also symptoms of abdominal pain are not normal when it occurs during pregnancy. Want to know what kind of a normal stomach ache and did not? Check it.

Normal Pains during Pregnancy.
During the early months of pregnancy, usually the mother will experience a feeling of heaviness in the stomach and a little sick, like just before menstruation. This is more due to the increasing influence of the hormone progesterone and relaxing, which makes the bone connections around the uterus is somewhat tenuous. However, it should have disappeared at 10-12 weeks gestation.

Not normal Pain during Pregnancy.
Severe cramping that occurs on one side of the lower abdomen, in the first 1-3 months of pregnancy. This could be a sign of ectopic pregnancy. Namely, the fertilized egg attaches outside the uterus, usually in the fallopian channels and the embryos were grown here. This is an emergency condition and the mother should immediately to the ER, especially if the mother experienced bleeding or brown spots, pain in the shoulder on the same side as the abdominal pain or pain during sex.

Such as menstrual cramps, which lasted several hours? It could be early signs of miscarriage. If the mother is bleeding pink and strong contraction, regular, and it hurt, it could be a sign of early miscarriage. Unfortunately, once the process of miscarriage takes place, there is no treatment that can save the pregnancy. Contact your doctor or midwife for advice.

In the final months of pregnancy, severe pain in the lower abdomen that does not disappear even after a break may be a sign of women experiencing placental abruption, the placenta detaching from the uterine wall. Mothers may also experience bleeding. It is also an emergency and the mother should contact her doctor or midwife immediately.