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| Stress During Pregnancy |
Women who are pregnant, are required to be prepared not only physically, but also must be ready mentally. This is less noticeable pregnant women who are generally better prepared to face the physical changes, but are not ready mentally.
Physical changes in pregnant women are predictable and common to every mother who is experiencing pregnancy, such as changes in body shape with a growing body, the appearance of acne on the face or facial skin peeling. However, mental changes in pregnant women are very difficult to predict and are not always the same occurrence on any pregnant woman or in every pregnancy.
With the presence of the fetus in the womb, then it will affect the emotions of the mother. If the influence of maternal emotions is not supported by a harmonious family environment or residential environment that is conducive, then this will lead to stress in pregnant women.
Stress in pregnant women will undoubtedly give effect to the fetus, because the position of the fetus inside the uterus to respond to what is being experienced by the mother. Based on the study, women who experience chronic mental stress during pregnancy increase risk of health problems not only for themselves, but also for the fetus that they contain. By identifying the causes of mental stress and how to cope effectively, so pregnant women can relax and enjoy a stress-free pregnancy
Definition of Stress
any stress in pregnant women has a negative effect for herself or her baby. That could be worse, if the stress during pregnancy is ongoing and chronic.
Chronic stress is a recurrent anxiety, frustration, or fear that has suffered for a long time and can have adverse health effects.
The occurrence of stress can be characterized by increased heart rate and an increase in stress hormones trigger. Keep in mind that every mother's heartbeat can certainly be shared by the fetus. Therefore, if the mother is often stressed, the heart rate increases. The harder the heart rate can affect the movement of the fetus. As a result, the fetus was more actively moving in the womb.
In addition to increased heart rate, stress hormones trigger increased, too. Increasing it can affect the condition of the mother, as mother’s lack of sleep, disturbed appetite, anxiety and other
Causes of Mental Stress during Pregnancy
There are many concerns that can lead to mental stress during pregnancy. Some of the most common stressor for pregnant women include:
- Health:
woman's body undergoes tremendous physical changes during pregnancy, and every woman reacts differently to the experience. Fears of weight gain, stretch marks, pain / nausea in the morning, joint pain, and other physical effects of pregnancy can result in excessive mental stress.
- The baby's health:
Every mother wants her baby to be healthy, and women who have children with poor health or who are at risk of not getting a healthy baby will increase the anxiety during pregnancy because they imagine the health problems they will overcome after their baby is born (for example, mothers who are in verdicts have children with disabilities or have congenital abnormalities)
- The stress of caring for children:
New parents often stress the many problems they face such as: bonding, baby care, find a babysitter, the quality of local schools, and their own readiness for parenthood can easily lead to chronic mental stress during pregnancy.
- Finance
having a new baby means the cost of living will increase and there are many parents who stress so as the cost of prenatal care, delivery fees, baby equipment, and other long-term financial issues such as saving for college education of children, monetary pressures can also create significant stress. This can be exacerbated if the accident was out of work or unhappiness with the work environment and so on.
- Pressure suggestions
New parents are often bombarded with advice, tips, and even horror stories ranging from baby names, how to breastfeed, how to exercise discipline, labor, and other issues involved with pregnancy and child rearing. Various tips and advice even myths in and sometimes contradictory meanings of friends and relatives, this result over the last extreme stress.
- Single Parenthood / single parents
a woman who chose to become single mothers associated with additional mental stress while she was pregnant, mainly because he does not have a partner who can help share the burden of mental being a parent. In addition to other mental stress trigger, he would have to be ready for concern when raising a child alone.
Effect of Chronic Mental Stress during Pregnancy
With so much to worry about during pregnancy, it is no wondering that many women experience stress & anxiety for nine months. Indeed, some stress is natural and has no ill effects on babies, but if a pregnant woman suffering from chronic stress in pregnancy can cause severe health problems. Because of increase a woman's stress level; it produces the hormone cortisol in higher amounts. These hormones can be transferred to the fetus and can restrict blood flow to the uterus, which can inhibit the development of babies. Women who experience chronic stress during pregnancy have a greater risk for:
Ø Premature births and low birth weight infants
Ø Children born with mental disorders such as ADHD and autism
Ø Miscarriage
Ø Birth defects such as cleft lip and abnormal spine
Ø consequences on maternal health are also more severe
Fortunately, this is a consequence of high stress during pregnancy is rare, but women who recognize the triggers of onset of stress and can effectively manage their stress can be healthier, easier pregnancy.
Overcoming Stress Pregnancy
Chronic mental stress does not have to take over the life of a woman during her pregnancy. By practicing stress management techniques are different; he can easily control the anxiety for both her and her fetus relax.
Ø Communication: It is an effective way to reduce anxiety during pregnancy, and pregnant women who want to communicate with others and share their fears will soon learn that they are not alone. Talk about your fears and anxieties with your partner, your mother, friend, or a support group for pregnant women in the class.
Ø Ask for help: Many women strive to be independent, but you should not be afraid to ask for help during pregnancy. Delegate tasks to friends, relatives, coworkers, or anyone in a position to help. If necessary, consider hiring domestic helpers to ease the burden of multiple tasks
Ø Plan carefully: Women with greater insight about the pregnancy are less likely to have unfounded fears and anxieties about their condition. Read pregnancy books and magazines, ask detailed questions to your gynecologist, so that you know as much about what to expect. At the same time, prepare a budget for baby supplies and make other plans to reduce the fear of pregnancy.
Ø Stay healthy: A healthy body can handle stress more easily. Eat foods rich in vitamin proper, minerals, and nutrients for your growing baby, drink plenty of water, and engage in low intensity exercise to stay fit and energetic during your pregnancy.
Ø Relax: Take time to relax. Read a book, enjoy a hot shower, enjoy a massage while pregnant, treat yourself to go to the SPA, and find other ways to reduce the stress of pregnancy
Ø Perform relaxation: this is very important and powerful way to reduce stress.
Physical changes in pregnant women are predictable and common to every mother who is experiencing pregnancy, such as changes in body shape with a growing body, the appearance of acne on the face or facial skin peeling. However, mental changes in pregnant women are very difficult to predict and are not always the same occurrence on any pregnant woman or in every pregnancy.
With the presence of the fetus in the womb, then it will affect the emotions of the mother. If the influence of maternal emotions is not supported by a harmonious family environment or residential environment that is conducive, then this will lead to stress in pregnant women.
Stress in pregnant women will undoubtedly give effect to the fetus, because the position of the fetus inside the uterus to respond to what is being experienced by the mother. Based on the study, women who experience chronic mental stress during pregnancy increase risk of health problems not only for themselves, but also for the fetus that they contain. By identifying the causes of mental stress and how to cope effectively, so pregnant women can relax and enjoy a stress-free pregnancy
Definition of Stress
any stress in pregnant women has a negative effect for herself or her baby. That could be worse, if the stress during pregnancy is ongoing and chronic.
Chronic stress is a recurrent anxiety, frustration, or fear that has suffered for a long time and can have adverse health effects.
The occurrence of stress can be characterized by increased heart rate and an increase in stress hormones trigger. Keep in mind that every mother's heartbeat can certainly be shared by the fetus. Therefore, if the mother is often stressed, the heart rate increases. The harder the heart rate can affect the movement of the fetus. As a result, the fetus was more actively moving in the womb.
In addition to increased heart rate, stress hormones trigger increased, too. Increasing it can affect the condition of the mother, as mother’s lack of sleep, disturbed appetite, anxiety and other
Causes of Mental Stress during Pregnancy
There are many concerns that can lead to mental stress during pregnancy. Some of the most common stressor for pregnant women include:
- Health:
woman's body undergoes tremendous physical changes during pregnancy, and every woman reacts differently to the experience. Fears of weight gain, stretch marks, pain / nausea in the morning, joint pain, and other physical effects of pregnancy can result in excessive mental stress.
- The baby's health:
Every mother wants her baby to be healthy, and women who have children with poor health or who are at risk of not getting a healthy baby will increase the anxiety during pregnancy because they imagine the health problems they will overcome after their baby is born (for example, mothers who are in verdicts have children with disabilities or have congenital abnormalities)
- The stress of caring for children:
New parents often stress the many problems they face such as: bonding, baby care, find a babysitter, the quality of local schools, and their own readiness for parenthood can easily lead to chronic mental stress during pregnancy.
- Finance
having a new baby means the cost of living will increase and there are many parents who stress so as the cost of prenatal care, delivery fees, baby equipment, and other long-term financial issues such as saving for college education of children, monetary pressures can also create significant stress. This can be exacerbated if the accident was out of work or unhappiness with the work environment and so on.
- Pressure suggestions
New parents are often bombarded with advice, tips, and even horror stories ranging from baby names, how to breastfeed, how to exercise discipline, labor, and other issues involved with pregnancy and child rearing. Various tips and advice even myths in and sometimes contradictory meanings of friends and relatives, this result over the last extreme stress.
- Single Parenthood / single parents
a woman who chose to become single mothers associated with additional mental stress while she was pregnant, mainly because he does not have a partner who can help share the burden of mental being a parent. In addition to other mental stress trigger, he would have to be ready for concern when raising a child alone.
Effect of Chronic Mental Stress during Pregnancy
With so much to worry about during pregnancy, it is no wondering that many women experience stress & anxiety for nine months. Indeed, some stress is natural and has no ill effects on babies, but if a pregnant woman suffering from chronic stress in pregnancy can cause severe health problems. Because of increase a woman's stress level; it produces the hormone cortisol in higher amounts. These hormones can be transferred to the fetus and can restrict blood flow to the uterus, which can inhibit the development of babies. Women who experience chronic stress during pregnancy have a greater risk for:
Ø Premature births and low birth weight infants
Ø Children born with mental disorders such as ADHD and autism
Ø Miscarriage
Ø Birth defects such as cleft lip and abnormal spine
Ø consequences on maternal health are also more severe
Fortunately, this is a consequence of high stress during pregnancy is rare, but women who recognize the triggers of onset of stress and can effectively manage their stress can be healthier, easier pregnancy.
Overcoming Stress Pregnancy
Chronic mental stress does not have to take over the life of a woman during her pregnancy. By practicing stress management techniques are different; he can easily control the anxiety for both her and her fetus relax.
Ø Communication: It is an effective way to reduce anxiety during pregnancy, and pregnant women who want to communicate with others and share their fears will soon learn that they are not alone. Talk about your fears and anxieties with your partner, your mother, friend, or a support group for pregnant women in the class.
Ø Ask for help: Many women strive to be independent, but you should not be afraid to ask for help during pregnancy. Delegate tasks to friends, relatives, coworkers, or anyone in a position to help. If necessary, consider hiring domestic helpers to ease the burden of multiple tasks
Ø Plan carefully: Women with greater insight about the pregnancy are less likely to have unfounded fears and anxieties about their condition. Read pregnancy books and magazines, ask detailed questions to your gynecologist, so that you know as much about what to expect. At the same time, prepare a budget for baby supplies and make other plans to reduce the fear of pregnancy.
Ø Stay healthy: A healthy body can handle stress more easily. Eat foods rich in vitamin proper, minerals, and nutrients for your growing baby, drink plenty of water, and engage in low intensity exercise to stay fit and energetic during your pregnancy.
Ø Relax: Take time to relax. Read a book, enjoy a hot shower, enjoy a massage while pregnant, treat yourself to go to the SPA, and find other ways to reduce the stress of pregnancy
Ø Perform relaxation: this is very important and powerful way to reduce stress.
Chronic mental stress during pregnancy is not an unusual condition, but can have detrimental effects on the mother and baby if not handled properly.
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